Choose Your Potion: The Ultimate Plant Milk Chia Pudding
Hello, fellow wellness fanatics! 🌟 Today, we’re diving into the enchanting world of breakfast spells with a recipe that’s as flexible as your morning yoga routine.
It's the Plant Milk Chia Pudding with Berries—a keto and paleo delight that’s perfect for anyone who's ever wished to sprinkle a little magic into their first meal of the day! This is my OG recipe republished again!
Prep Time: As Quick as a Wink!
Total Time: Just 2 hours and 3 minutes (and that's mostly you doing, well, whatever you like!)
Servings: Crafted for one, but easily doubled or tripled if your charm circle includes others.
Magic Begins In: Just 3 minutes of prep—faster than brewing a potion!
Nutritional Spellbook:
With Coconut Milk: A wholesome 244.1 kcal, with 6.9g protein, 9.7g net carbs, and 14.5g fat.
With Almond Milk: A lighter incantation at 224.4 kcal, boasting 7.6g protein, 3.6g net carbs, and 14.8g fat.
Ingredients: Gather Your Components!
1 cup of your chosen plant milk (almond, oat, or coconut—pick your potion base!)
1/4 cup (40 g) chia seeds—the real magic beads!
A pinch of pink Himalayan salt—because even the simplest spells need a little grounding.
Serving Suggestions: Customize Your Charm!
Sweeteners (optional, for the sweet-toothed sorcerers): 1 tsp of honey, maple syrup, or your preferred enchantment.
1/4 cup seasonal berries or fruits—choose from a mystical array such as raspberries, blueberries, or even mango and banana for a tropical twist!
Nut butter or other seeds—because texture is everything.
1/2 tsp vanilla extract—for a hint of mystique.
Instructions:
Mix your destiny: Combine chia seeds with your chosen nut milk and a pinch of salt in a crystal (or regular) bowl.
Sweeten the spell (if you choose): While I'm on a quest to reduce my sugar intake, feel free to add a spell of sweetness if that's your groove. Remember, the fruits or berries will also whisper sweet nothings to your taste buds!
Let the magic set: Allow the mixture to soak overnight, or at least for 2 magical hours, to let the chia seeds swell and absorb all the goodness.
Final enchantment: Stir well before serving, then top with your favorite berries, nut butter, or seeds. You can also crush the berries under your spoon for an extra splash of potion power!
Why You’ll Love It:
This isn’t just any breakfast. This is a healthy deliciousness ritual—perfect for the nomadic knight or the wandering wizard. It’s not only a nutritious and delicious start but also a customizable concoction to align with your body’s needs and your soul’s desires.
So there you have it, a simple, versatile recipe that keeps you charged as you embark on your daily quests. Whether you’re battling dragons or racing through meetings, start your day with a spoonful of something splendid. Choose your potion, style your balance, and enjoy the magic of being perfectly nourished! ✨🥄
Who’s ready to conjure up their own breakfast charm?
